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Programs

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Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program. The workouts offer high-intensity, interval formats that give clients a total-body workout. We have 2 sessions beginning January 2019 (Mt. Pleasant AND North Charleston).

What Does Body Back® Include?

2 HIIT workouts per week for 8 weeks in a small group format
Meal Plans and Food Diary with accountability.
Before and after fitness assessments and measurements
Online coaching and support
At-home workouts

Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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Want to be held accountable during the holiday season? December is the new January! Don't put your goals on hold!

Body Back is our signature High Intensity Interval Training program just for moms (no kids)! Sign up for our Body Back Holiday Mini-Session and we'll keep you focused and in shape during the busy holiday season.

What's Included?
- 4 weeks of Body Back classes + unlimited Stroller Strides/Stroller Barre classes.
- Private accountability group
- Goal setting
- Nutrition Coaching
- Recipe Sharing
- Food Journaling
- And more!

***Space is LIMITED to 15 women****

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It's not just a race, it's an experience! Join FIT4MOM Charleston Run Club+ as we train for the Cooper River Bridge Run on April 6.

The Cooper River Bridge Run attracts runners from around the world for this annual 10-kilometer (6.2mi) one-way road running event across the Ravenel Bridge in the cities of Mount Pleasant and Charleston. Train for this race and take your running to the next level with our 12-week guided training program! We provide at-home and in-person opportunities to train, learn, and improve. All participants are welcome regardless of their run goals! Included in the 12 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll also receive email support, accountability and progress check ins from your certified Run Club Coach.

For only $99 you receive the entire 12-week session, plus 5-complimentary passes to attend any FIT4MOM Charleston Stroller Strides or Stroller Barre class at any of our locations.

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Stroller Strides® is a 60-minute, stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre is a 60-minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by Barre, ballet, Pilates, fitness and yoga. The classes will help moms regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles.

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Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!
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Our Village is a place where moms can get together to coordinate fun playdates, moms night out events, and support each other as well as the community.

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Join the ladies of FIT4MOM Charleston for their monthly Moms' Night Out!
We go somewhere new every month, so be sure to check our Facebook page for details or email ErinDiNicola@fit4mom.com


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Join us for our monthly coffee chat series. ☕️ Event is FREE! Please join us for this WONDERFUL opportunity to get REAL about motherhood! Refreshments available. :):)

Please RSVP at: https://promotions.privy.com/campaigns/549384 so we know how much coffee to bring. ;-)

PS: You do not need to be a FIT4MOM member to join us for our COFFEE CHAT SERIES to focus on YOU and meet some new friends!
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Join Team FIT4MOM Charleston for "The Reindeer Run", a family-oriented, pet-friendly 5k run/walk through the lower peninsula of downtown Charleston, SC!

The funds generated from the Reindeer Run are helping the campaign to build the new MUSC Shawn Jenkins Children’s Hospital that is set to open its doors in 2019. This hospital will provide more spacious, family-centered amenities and expanded services, including an expanded neonatal intensive care unit, an entire floor dedicated to the care of children with cancer, and the most comprehensive pediatric heart center in South Carolina.


Proceeds from the Reindeer Run are split between the campaign for the MUSC Shawn Jenkins Children’s Hospital and the Charitable Society of Charleston. 80% of the funds go to MUSC and 20% go to the Charitable Society of Charleston’s endowment. This endowment provides grants and donations to local non-profit organizations which benefit both children and elderly residents of the Lowcountry.

FIT4MOM Charleston is passionate about giving back to our Charleston community and every quarter, we participate in a ‘Moms on a Mission’ charitable activity. If you are interested in donating, but cannot make the event, please message ErinDiNicola@fit4mom.com

Thank you for helping us to support this incredible charity!!!
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