Welcome to FIT4MOM Charleston

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

+

Stroller Strides®

Stroller Strides® is a total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

+

Body Back® Transformation

Body Back® Transformation is an 8-week result based journey, including high-intensity interval workouts (HIIT), nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. Ready to change your life? FREE Open House on Thursday, August 16. Space limited, RSVP at: https://promotions.privy.com/campaigns/553797

Next session begins September 11.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! FREE preview of Run Club on Saturday, August 11!

+

Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

Join us for the kick-off of #RunClub tomorrow at 8am at Memorial Waterfront Park with certified run coach @fitmomlee! Free & open to all! 🏃‍♀️ ****** #FIT4MOM #Fit4MomCharleston #themotherhoodisreal #strengthinmotherhood #MomStrong #runnersofinstagram #runner #runningmotivation #run #RunClub #5K #10K #halfmarathon

#Passé your way into the #weekend with #StrollerBarre! 💜 **** #FIT4MOM #Fit4MomCharleston #Barre #ballet #pilates #yoga #strengthinmotherhood #themotherhoodisreal #postpartum #MomStrong #ourvillage #Charleston

"Our culture today expects women to do life and motherhood "pinterest" style and I was pin-failing..." @erikaconnors is on the blog today talking minimalism and her journey to reclaiming her house AND her life from the stress and anxiety of clutter. Have you adopted minimalism in your life and home? Share your tips in the comments below! Read Erika's full post: https://charleston.fit4mom.com/mamas-corner/fit4mom-charleston-blog/why-i-became-a-minimalist-mom ****** #FIT4MOM #Fit4MomCharleston #OurVillage #strengthinmotherhood #themotherhoodisreal #blogger #blog #bloggerstyle #motherhood #minimalism

The Latest News

Find out what's happening