Welcome to FIT4MOM Charleston

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically.


Strides 360™

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey, including high-intensity interval workouts (HIIT), nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support.

Next sessions begin January in Mount Pleasant AND North Charleston!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Run Club.jpg

Run Club+

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

Is your little one more comfortable in a sling than a stroller? Don't let that stop you from joining us at #strollerstrides! Our instructors can modify each exercise to keep you and your little one comfy and safe.

Sayyyy FIT4MOM CHARLESTON! 📸 Smiling ear to ear, because we joined the biggest team at this year’s Reindeer Run and had an absolute blast raising money for @musckids! #momsonamission #fit4momcharleston #beattheholidayschallenge

It's not too late to join Team Fit4Mom Charleston! If you're already signed up, don't forget to pick up your race packet tomorrow. We'll see you and your decorated strollers on Saturday!! ❤️💚

The Latest News

Find out what's happening