Our Workouts
Stroller Strides®
FIT4MOM’s original “mommy and me” class! This 60-minute total-body workout combines strength, cardio, and core training—all while engaging your little one in their strollers with songs, bubbles, books, and more! Designed for moms of all fitness levels. You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
STROLLER BARRE®
**COMING IN OCTOBER**
Stroller Barre® is a 60-minute stroller workout combining Pilates, yoga, and barre for a low-impact, high-intensity total body workout. It will improve your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, tone your muscles, and find the inner strength you need for motherhood - all while having fun with your little one!